Mother and Virgins

When talking about breast cancer in young women, there are positive and negative sides. On the positive side, the risk is less than the old. On the negative side, if attacked, the growth of cancer cells more aggressive.


That's according to Debra Mangino, MD, Cancer Center Memorial Sloan-Kettering in New York, United States. Regular lifestyle and healthy from a young age became important to reduce the risk of breast cancer.

Here are five ways to stay healthy to prevent breast cancer, as quoted from the Women's Health.

One. Keep your weight
Excess weight increases the risk of diseases, including cancer. So always keep your weight should not be excessive. Keep in normal numbers.

2nd. Reduce alcohol
Research shows two glasses of alcohol a day increases the risk of breast cancer by 21 percent. If you really want to consume drinks berlakohol simply choose the wine. The resveratrol content of grape skin, can reduce estrogen levels and reduce the risk of cancer.

3rd. The consumption of green vegetables
Increase consumption of green vegetables such as broccoli or lettuce. Content sulforaphanenya can fight cancer cells. It would be better if you eat it raw process or minimal, since washing of the network.

4th. Know your family history
Approximately 15 percent of breast cancer cases are associated with family history. If you have a close relative with cancer, the greater the risk. For those doing general check-ups regularly.

5th. Make your own breasts
Before bathing, your breasts in the mirror. If there is a lump, pain, or any suspected seek medical advice immediately. Do not assume kelaianan chest trivial because it can be fatal. (Pet)

4 Steps rubbing the right breast
For massage techniques to reduce breast cancer risk
One in eight women will find themselves in the clutches of breast cancer during their life, you do not necessarily have to be one of them. The information provided in this site will give you some tips on how your breasts work and what you can do to make your breasts function properly.

Early detection greatly increases your chances of avoiding cancer. Basic structure consists of fat and breast gland, associated with chest wall ligament woman with delicate system. The circulation of the breast, more or less the same as other parts of the body consisting of arteries, veins and lymphatics.

In short, arteries carry fresh blood into the cells were taken along with the nutrients that the breasts and the need for adequate health safety net. Veins carry blood back to outside the cell together with the cell waste and toxins. Designed to restore nodes toxins and other waste are located in the intercellular fluid between cells.

Toxins considered by many to be the start of growth of the cancerous tissue. It is imperative that these toxins must constantly be removed from the body through the veins and lymphatics. When these toxins out of the body can not properly, is likely to increase the risk of cancer.

A recent study of 4700 women found that women who wear bras have the opportunity to obtain an increase in breast cancer. It is very likely due to the constant pressure and constant current bra will restrict the flow of toxins which have to be removed, increasing the risk of breast cancer. Each bramemberikan surface pressure on the lymph vessels and stop the flow of toxins from the chest.

The study found that the highest rate of breast cancer in those who wore bras 24 hours per day, and the lowest rate in those who never wore a bra. The study showed that women must wear their bras less than 12 hours per day.
Source: Singer, Sydney Ross. Dressed to Kill: The Link Between Breast Cancer and Bras, Garden City Park, NY: Avery Pub. Group, 1995

Furthermore, once you understand the importance of eliminating toxins and other fluids from the chest, are as follows

Now that you have a better understanding about the health of your breasts, it is important that you apply this knowledge to their health. Four simple steps massage techniques that can be done by yourself, just in your home without the help of a doctor. But you have to regularly massage is done for the benefit of his kesetahan

The purpose of this technique is untukmengeluarkan massage fluid from the breast (venous and intercellular), bring nutrients to the tissues and specifically remove toxins through the lymphatic system. Furthermore, this technique will improve the health and elasticity of the supporting ligaments, which will in turn will provide a better support of the breast.

More specifically, the first step is a smooth drainage designed to drain the lymphatic sinuses and is probably the most important of the four steps. Step number two and four are to assist in the movement of venous fluids. Feel free to experiment with both movements and find what is comfortable for you. Step Three is simply to help keep the support ligaments in good health and helps in the fight against gravity.

This procedure must be done at least twice a week. For convenience when you squeeze your breast cream breast you can use lotion or baby oil too. Do not use creams, lotions tau berbhan base oil aromatherapy oil

STEP 1:
Use your fingers with gentle pressure and a subtle movement away from the nipple of the breast evenly seluh. Finger pressure to flatten the lymphatic vessel and stop the flow of toxins and liquids. Moreover, it can reduce the risk of stroke

Step 2:
Gently massage the breast, squeezing and pressing with lifting movements.

Step 3:
Slowly and carefully use your hands to twist the breast in the direction opposite directions round the clock, too, moves are done carefully and gently

Step 4:
Use both hands as shown to apply several movements of moderate intensity, the pressure to push the liquid more