Mother and Virgins

Breast is one of the most attractive in a woman's body. So keep it healthy is important. There are some nutrients that can maintain the health of a woman's breasts.

To prevent breast cancer and other breast diseases, such as the concept of early detection, breast self-examination or mammography often discussed. But basically, the food is the best prevention for all diseases of the breast, especially related to cancer.


One. Fruits and vegetables are yellow or orange


Fruits and vegetables such as yellow or orange yellow peppers, apricots, bananas, oranges, carrots and others provide important antioxidant for the body.

In addition, fruits and vegetables are also very rich in vitamin C and A. Should consume one or more of these foods on a daily basis.

2nd. Vegetable


Common vegetables like cauliflower, cabbage, broccoli, Brussels sprouts, vegetables and other foods that are good for the heart because it contains a substance that has the properties of a battle with cancer. Vegetables containing isothiocyanates, compounds that can destroy chemical carcinogens.

3rd. Foods rich in vitamin E


Mama healthy is not just about preventing breast cancer. Many women have a difficult time with menstrual bloating and chest pain at some point in particular, which causes pain.

For minor discomfort, you need to increase your intake of vitamin E in your body. Almonds and avocados are an excellent source of vitamin E.

4th. Linseed


Flaxseed is rich in omega 3 and 6, which is very important to regulate the levels of estrogen in the female body. Estrogen levels are very high in a woman's body can also increase the risk of breast cancer.

5th. Olive oil and fish oil


Olive oil contains a lot of antioxidants. Although fish oils, especially fish rich in omega-3 fatty acids can improve the basic health of all cells in the body. Avoid saturated fats present in coconut oil and mustard oil, because it is quite unhealthy.