Mother and Virgins

As with other parts of the body, the breasts may sag affecting beauty.

Especially for women who were pregnant and lactating women, in which the breasts are no longer tight due to shrinkage of the mammary gland.

Other causes may also be caused by a weakening of the tissue supporting the breast and breast skin elasticity decreases. Therefore, it is important to treat breast to keep it beautiful, inside and outside the body.

There are five simple steps to treat breast to keep it toned and beautiful:

One. Consider the food consumption.
Breast also need nutrients as well as the body. Therefore consume a balanced diet with enough calories, so that their ideal body weight as expected. Ideal weight, will automatically improve the natural shape of the body, including the breast.

2nd. Avoid scrubbing too.
Breast skin collagen contains very little, especially in the areola (skin around the nipple) and the mouthpiece. So do not rub the breast with rough objects such as towels and scrubs.

3rd. Give moisturizer.
To deal with dry skin, use a moisturizer without perfume, can also use olive oil. For maximum results, do a light massage with gentle movements. Clean regularly with a cotton swab around the nipple area soaked in warm water.

4th. Regular physical exercise.
Perform moderate exercise, focusing to strengthen the chest muscles. Of motion exercises done regularly will train the chest muscles. Do it regularly to get maximum results.

5th. Use the appropriate bra.
Bras that fit the size and shape of the breast is very important, make sure the bra is comfortable when in use. When working out using a special bra, breast sweat so easily absorbed and well supported. Choose the appropriate bra size in order to support the breast well. (* / JS)