Mother and Virgins

Every woman naturally crave the ideal breast shape. Ideal intended, in this case, is a breast healthy, toned and beautiful. One way is to use a chest massage techniques health. Breast massage can help tighten and enlarge breasts that hold the breasts in order to not lose. Besides the benefits of massage can stimulate the production of breast milk, which will be very useful when you have a baby.

Breast massage must be done twice a week. Here are some ways to massage your breast to make it more beautiful

Perform movements with the pressure from the bottom up, in other parts of her breasts.
Press the nipple, then the left hand massage with two fingers out
Do while twisting upwardly directed
Place your hands on the right and left breasts. Keep downward pressure with the thumb
Place hands on right chest and left thumb pressing the top of the breast, just move your finger in the direction of the course (the other four fingers supporting the underside of the breast).
In addition to the above tips on how to massage your breast to make the breasts hard to do by taking supplements or foods that can make your breasts firm and beautiful.