Mother and Virgins

Have breasts tense though has delivered more than two children for most women dream to note the appearance. Several options for ways to help tighten the chest. The use of a topical cream regularly in the chest, often are women. Still, to have a toned body and breasts, it takes a holistic treatment.

Comedy Femmy Permatasari count four things to tighten the body, including the breasts. That is, the routine use of breast creams for 3-6 months, especially after childbirth, exercise routine, the habit of wearing a bra during sleep, as well as the right to breastfeed.

"The use of screws breast creams should be helped with exercise. Addition to routine also wearing a bra, either during sleep or while breastfeeding. Breastfeeding Way also affect breast size," he said on the sidelines of a conference Press herbal products Njonja Meneer in Jakarta some time ago.

One. Cream breast.
Mother of three children routinely use fasteners breast cream for 3-6 months of use within a period of about seven years. "The use of creams do before bed, and the bra is not removed during sleep," he explained. According to him, as it helps to firm breast cream, but the result is, at best, is assisted by a number of physical activity and good habits.

2nd. Sports.
Sports became Femmy propensity since adolescence. Exercise option also influence the shape of the body. Femmy choice body toning exercise to maintain the body remains optimally. Flat stomach and toned and slender body into the goal.

"Every waking I always sit ups 30 reps," he said to get a flat stomach, regular exercise nonstop for three months to give maximum results.

Body found hardness of the habit of regular exercise. Three types of these favorite sports body combat, yoga, Muaythai. "I love sports that are male. Transforms Three types of sport so I do not practice a combination of all three at once. Normally, every two weeks I mix this sport. As a result, a flat stomach and toned body," explained .

3rd. Always wear a bra.
The habit of wearing the right bra helped keep the shape of the breast. Even during sleep, using a special bra wireless. Habit is what made Femmy and proven to help breast remains taut.

4th. Feeding position.
According Femmy, I breastfeed also influence the shape of the breast. "Usually the mother leaned over to adjust the position of the baby during breastfeeding. This affects breast. Near I breastfeed the baby to the breast, using the blocks to make it comfortable and it is safe to breastfeed the baby," he explained.

How did you do? How that is done to treat or squeezing your chest?